Private studio · Pascoe Vale, Melbourne
Building strong, healthy women for a lifelong healthy lifestyle.
One-on-one and small-group personal training in a fully-equipped, women-only home studio — led by a certified trainer with over ten years of experience.
10+
Years of coaching experience
4–6
Max group size, for real attention
1:1
Private, women-only studio
100%
Programs tailored to you
What I offer
Services built around your goals
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Personal & Small-Group Training
Customised one-on-one or small-group training focused on building strength through progressive load, plus circuit training for strength, conditioning and cardio.
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Rehab
Certified in Functional Training/Rehabilitation (Fitness Australia) — knee, back and shoulder injuries, plus training around physical conditions and exercise disabilities.
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Pre & Post Natal
Safe, effective training programs to suit mothers-to-be before, during and after pregnancy.
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Nutrition Coaching
Certified Precision Nutrition Coach — diet analysis, sustainable healthy habits, measurements and ongoing monitoring.
Take a look inside
A private studio dedicated to women's health
A fully-equipped home gym — free weights, cardio and functional training kit — with no crowds, no waiting, and no one watching but you.
Meet your trainer
Hi, I'm Kathy.
A certified personal trainer with over ten years of experience, I've helped women of all ages, backgrounds and fitness levels discover their own strength — physically and mentally. My approach is supportive, practical and results-focused.
Read my full story
Ready to get stronger?
Book a free consultation and let's build a program around your goals, your body and your pace.